Core Strength + Endurance
- 1 hr1 hour
- 45 Singapore dollars$45
- Joo Chiat Road 420
To generate power, you have to move fast which requires a lot of force to do so. The more maximum strength you have, the quicker your muscles can potentially accelerate and thus the more potential POWER you can generate with your strikes, assuming you don’t have a similar increase in mass. More force potential + same mass means an increase in acceleration and thus it makes you healthier. It’s been proven to build a stronger heart, reduce blood pressure, increase bone density, reduce muscle loss, help control blood sugar levels, reduce cholesterol, and enhance balance and coordination.
Please note that there will be cancellation penalty (non-refundable) for NO SHOW. *You are only allowed to cancel 12hours in advance before your booked session commence.*
Joo Chiat Road 420, Singapore, 427641, SGP