Benefits of Muay Thai:
Burns Calories Effectively
Improves Self-confidence
Builds Mental Toughness
Widens Social Circle
Lowers Blood Pressure
Strengthen Bones and Self-defence
Our Personal Training workouts are designed to help you achieve your health/fitness goals.
Whether you’re looking to lose weight, be resilient with the power of martial arts, to build muscle, or increase endurance, our tailored workouts will get you there.
In Muay Thai, we need to incorporate all the workouts below in order to be mentally strong and physically fit. At SIX SIGMA we have separated out the workouts wth experienced coaches in order to target and specialise in those areas that you want to excel in.
Our intensive Muay Thai training engages and interacts the entire body with an overall fat burning sensation.
With regular training, you get a toner, more agile and conditioned body.
Gain a better complexion as the sweat brings out toxins from our body.
We provide combat classes that instills physical and mental stamina, helping you mould a mind that is courageous, intelligent and disciplined.
The endurance will boost your confidence, self assurance and determination.
We train your mind with STRONGER resilience that pushes you to grow beyond your limitations.
You will beat Procrastination and feel empowered with your changes.
You will build more control on negative emotions and anger management.
Your mental ability gets toughen when you gain strength on what you cannot do.
This female class is made for women in Singapore
who wants to experience fun and easy to learn Muay Thai Skills.
We want you to become part the community of strong, determined women.
Together, we celebrate victories, overcome challenges,
and transform our lives through Muay Thai.